10.00am Why is Sleep Important? – Video from Seoul Sleep Center – Video from Harvard Medical School 10.30am Science of Better Sleep – Various Stages of Sleep – 3 stages of N-REM and REM sleep cycles Sleep Architecture Sleep Hygiene (Video from John Hopkins Center for Sleep) 11.15am Break 11.30am 9 Steps to Better Sleep – Step 1. Create a Sleep Sanctuary (Video from NASA) – Step 2. Try Relaxation Rituals – Appreciation of Relaxation Soundwave 12.15am 9 Steps to Better Sleep – Step 3. Follow Sleep Schedule – Step 4. Curb Caffeine, Alcohol and Tobacco – Step 5. Exercise 1.00pm Lunch 2.00pm 9 Steps to Better Sleep – Step 6. Discipline in Eating & Drinking – Step 7. Try Meditation or Mindfulness – Practice Glowing Ball mindfulness technique – Step 8. Neuro Laxo Soundwave 3.00pm Break 3.15pm 9 Steps to Better Sleep – Step 9. Neuro Dormio Soundwave What is Neuro Soundwave? (Video on Brain Entrainment Demo) 3.45pm Introduction to Neuro Laxo, Laxo Plus and Dormio Plus Measurement of Sleep Quality 4.00pm Sleep Soundwave Appreciation 4.30pm Introduction to Sleep Aids with Embedded Soundwave Technology 5.00pm End of Program
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